By Janet Thomson
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Extra resources for 28 Days to a Better Body, A Food and Fitness Plan for Health
Title. , under the title Fat to Flat. © 1995 by Janet Thomson The author asserts the moral right to be identified as the author of this work. First published in the United States in 1996 by People's Medical Society. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system, without the written permission of the publisher. : What's in It for You?
Breakfast is also a necessary function. Not being hungry. People who don't eat breakfast and have little or no lunch usually work up hefty appetites by the evening and consume more calories throughout the evening, often devouring cookies and other high-calorie foods. Such an eating pattern can reduce the morning appetite, so breakfast is missed again, and the cycle repeats itself. People think that if they don't eat all day, they can then eat as much as they like in the evening. Wrong. This is the time when our bodies burn fewer calories because we are less active, so we are more likely to store them as fat.
Having established the importance of EFAs, it is worth considering that most of us still eat far more dietary fat than we need and eat fat of poor quality; in other words, we eat too much of the bad stuff and not enough of the good stuff! We store this surplus as fat on our bodies. A high intake of the wrong kinds of fat drastically increases the likelihood of heart disease, heart attacks and many other serious illnesses. The fat we eat is broken down into fatty adds, which will either be used to produce energy or be placed into storage in the fat cells.